SEEKING, CONNECTING, UNDERSTANDING

Group therapy is a powerful tool for personal growth and healing. In a supportive group environment, individuals can gain insights into their own patterns of behavior and learn from the experiences of others. This can help reduce feelings of isolation and provide a sense of belonging and validation. Group therapy also offers opportunities to practice new skills in a safe and supportive setting, which can help build confidence and resilience. Led by a licensed therapist, our groups use evidence-based techniques to help members develop new skills and strategies for managing their symptoms and improving their overall well-being.