Check Out Emily's podcast
The Sounding Board Sessions is where music and mental health meet. Hosted by songwriter and artist Nik Lizcano and licensed therapist Emily Litzow, this podcast dives into the psychology behind songs—unpacking the emotions, mental health themes, and songwriting techniques that make music so powerful.
Emily Litzow
LPC-MHSP, PMH-C; Licensed Professional Counselor
As a Certified Perinatal Mental Health Provider, I believe therapy is a vital part of a client’s support system as they navigate the perinatal experience—a time that may bring new stressors, identity shifts, increased anxiety or depression, relationship challenges, and trauma. I prioritize safety, self-compassion, advocacy, and trust in my work with clients.
With specialized training in integrative care, I emphasize the mind-body connection and collaborate with other providers to ensure you receive the most comprehensive, holistic care possible.
My areas of focus include anxiety disorders, postpartum OCD, birth trauma, parenting stress, and attachment. I incorporate approaches rooted in values, mindfulness, self-compassion, coping skills, and somatic practices to support healing and growth.
I look forward to being part of your healing journey!
Top Specialties:
Pregnancy, Prenatal, Postpartum
Trauma and PTSD
Women's Issues
OCD
Grief
Chronic Pain