Good mental health allows us to cope with stress, build strong relationships, and navigate life’s challenges with resilience.

The truth is that trauma does not have to be the end of your story. On the other side of trauma is post-traumatic growth. You can grow, heal

An emotional flashback involves a surge of emotions with no apparent cause or a disproportionate response to an event.

We all have a story in our heads. It’s the narrative we tell ourselves about who we are, what we’re capable of, and how we fit into the...

Mindfulness is a great way to improve mental and emotional well-being, reduce stress and anxiety, and promote overall health. However,...

Think about the following folks and what they have in common. Hunter is a 27-year old college graduate who has just quit his third job...

You might be wondering if that’s even possible. 2020 has been a challenge, to say the least. There’s no doubt that it’s left a lot of us...

The new normal. Mental health and COVID-19. If you’re wondering how to optimize wellness during the current pandemic, you’re not alone....

Stressed to find the best gift during the Christmas season? Christmas is a holiday of joy and cheer.  Many of us use it as an opportunity...

They’re baaaaaack! It’s hard to ignore the holidays when we’re constantly reminded of them by the music, ads, and store displays all...

by Jay Tift What is Stress? Simply put, stress is the way that we respond to the stuff that happens in our world. The things that are...