Good mental health allows us to cope with stress, build strong relationships, and navigate life’s challenges with resilience.

EMDR or Eye Movement Desensitization and Reprocessing is a research-based treatment used to address numerous issues such as...

We all have a story in our heads. It’s the narrative we tell ourselves about who we are, what we’re capable of, and how we fit into the...

There are 4 domains that significantly impact our quality of life. “4 Pillars of Wellbeing.” They are: “Eat, sleep, move, breathe

Play therapy utilizes play, children’s natural medium of expression, to help them express their feelings more easily through toys

“What do you think of when you consider your past?” This question was posed to me by a therapist many years ago. I wasn’t sure how to...

Prior to the pandemic, teletherapy was something that was available but not being utilized to the extent it is now. The rise of COVID-19...

You might be wondering if that’s even possible. 2020 has been a challenge, to say the least. There’s no doubt that it’s left a lot of us...

The new normal. Mental health and COVID-19. If you’re wondering how to optimize wellness during the current pandemic, you’re not alone....

Every living creature experiences anxiety. Anxiety is necessary for survival and adaptation. Normal teen anxiety is common, and generally...

So, you’re wondering if your child needs a therapist and are asking yourself, “Is this (fill in the blank) normal?” I completely...

Marriage counseling. What do those words bring to mind? Impending divorce? A last-ditch effort? Couples often do seek marital therapy...