What is EMDR?
EMDR or Eye Movement Desensitization and Reprocessing is a research-based treatment used to address numerous issues such as...
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Getting Out of the Story in Your Head
We all have a story in our heads. It’s the narrative we tell ourselves about who we are, what we’re capable of, and how we fit into the...
Boost Your Mood: 4 Ways to Feel Better Today
There are 4 domains that significantly impact our quality of life. “4 Pillars of Wellbeing.” They are: “Eat, sleep, move, breathe
Exploring the Benefits of Play Therapy for Children: What You Need to Know
Play therapy utilizes play, children’s natural medium of expression, to help them express their feelings more easily through toys
The path to a meaningful future is through your past
“What do you think of when you consider your past?” This question was posed to me by a therapist many years ago. I wasn’t sure how to...
Is Teletherapy right for you? Pros and Cons
Prior to the pandemic, teletherapy was something that was available but not being utilized to the extent it is now. The rise of COVID-19...
Maximizing Wellbeing During the 2020 Holiday Season
You might be wondering if that’s even possible. 2020 has been a challenge, to say the least. There’s no doubt that it’s left a lot of us...
Mental Health and COVID-19: What’s Normal in the New Normal?
The new normal. Mental health and COVID-19. If you’re wondering how to optimize wellness during the current pandemic, you’re not alone....
Teen Anxiety: Why It Can Be Necessary and What Can Be Gained
Every living creature experiences anxiety. Anxiety is necessary for survival and adaptation. Normal teen anxiety is common, and generally...
Signs Your Child May Need Counseling
So, you’re wondering if your child needs a therapist and are asking yourself, “Is this (fill in the blank) normal?” I completely...
Marriage Counseling: More Than Just a Last Resort
Marriage counseling. What do those words bring to mind? Impending divorce? A last-ditch effort? Couples often do seek marital therapy...
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