Getting Out of the Story in Your Head
We all have a story in our heads. It’s the narrative we tell ourselves about who we are, what we’re capable of, and how we fit into the...
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Addressing your own anxiety as parent is the first step to helping your child with theirs.
Following the recent school shooting tragedy at Covenant School many parents are wondering, “How is my child handling this, what do I...
Mindfulness for People Who Don’t Want to Meditate
Mindfulness is a great way to improve mental and emotional well-being, reduce stress and anxiety, and promote overall health. However,...
Maximizing Wellbeing During the 2020 Holiday Season
You might be wondering if that’s even possible. 2020 has been a challenge, to say the least. There’s no doubt that it’s left a lot of us...
Mental Health and COVID-19: What’s Normal in the New Normal?
The new normal. Mental health and COVID-19. If you’re wondering how to optimize wellness during the current pandemic, you’re not alone....
Gift Giving: Beat the Stress and Maintain the Joy of the Season
Stressed to find the best gift during the Christmas season? Christmas is a holiday of joy and cheer. Many of us use it as an opportunity...
Teen Anxiety: Why It Can Be Necessary and What Can Be Gained
Every living creature experiences anxiety. Anxiety is necessary for survival and adaptation. Normal teen anxiety is common, and generally...
Holiday Anxiety
They’re baaaaaack! It’s hard to ignore the holidays when we’re constantly reminded of them by the music, ads, and store displays all...
Anxiety and Depression in Teens and Young Adults: When is it Time to Talk to a Professional?
by Stephanie Insko You may have heard about the alarming increase in anxiety and depression among college students. I have seen this...
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