An emotional flashback involves a surge of emotions with no apparent cause or a disproportionate response to an event.

Costumes, candy, and meltdowns are hallmarks of Halloween. It can be such a fun time of year for your child and the whole family....

We all have a story in our heads. It’s the narrative we tell ourselves about who we are, what we’re capable of, and how we fit into the...

Following the recent school shooting tragedy at Covenant School many parents are wondering, “How is my child handling this, what do I...

Mindfulness is a great way to improve mental and emotional well-being, reduce stress and anxiety, and promote overall health. However,...

You might be wondering if that’s even possible. 2020 has been a challenge, to say the least. There’s no doubt that it’s left a lot of us...

The new normal. Mental health and COVID-19. If you’re wondering how to optimize wellness during the current pandemic, you’re not alone....

Stressed to find the best gift during the Christmas season? Christmas is a holiday of joy and cheer.  Many of us use it as an opportunity...

Every living creature experiences anxiety. Anxiety is necessary for survival and adaptation. Normal teen anxiety is common, and generally...

They’re baaaaaack! It’s hard to ignore the holidays when we’re constantly reminded of them by the music, ads, and store displays all...

by Stephanie Insko You may have heard about the alarming increase in anxiety and depression among college students. I have seen this...