Getting Out of the Story in Your Head
We all have a story in our heads. It’s the narrative we tell ourselves about who we are, what we’re capable of, and how we fit into the...
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Mindfulness for People Who Don’t Want to Meditate
Mindfulness is a great way to improve mental and emotional well-being, reduce stress and anxiety, and promote overall health. However,...
Life Phases and Their Impact on Mental Health
Think about the following folks and what they have in common. Hunter is a 27-year old college graduate who has just quit his third job...
Maximizing Wellbeing During the 2020 Holiday Season
You might be wondering if that’s even possible. 2020 has been a challenge, to say the least. There’s no doubt that it’s left a lot of us...
Mental Health and COVID-19: What’s Normal in the New Normal?
The new normal. Mental health and COVID-19. If you’re wondering how to optimize wellness during the current pandemic, you’re not alone....
What Might Have Been: A Nontraditional, but Significant Kind of Loss
Ah, spring. The time of year when a sea of gold descends upon us here in Nashville. And no, allergy sufferers, it’s not just the pollen....
Managing Holiday Depression
“’Tis the season…” You probably know the rest. It seems there’s a general expectation that this last month of the year will be merry and...
Anxiety and Depression in Teens and Young Adults: When is it Time to Talk to a Professional?
by Stephanie Insko You may have heard about the alarming increase in anxiety and depression among college students. I have seen this...
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