The truth is that trauma does not have to be the end of your story. On the other side of trauma is post-traumatic growth. You can grow, heal

An emotional flashback involves a surge of emotions with no apparent cause or a disproportionate response to an event.

Lacking safety and/or connection from primary caregivers can result in complex post-traumatic stress disorder (CPTSD).

EMDR or Eye Movement Desensitization and Reprocessing is a research-based treatment used to address numerous issues such as...

The new normal. Mental health and COVID-19. If you’re wondering how to optimize wellness during the current pandemic, you’re not alone....