The truth is that trauma does not have to be the end of your story. On the other side of trauma is post-traumatic growth. You can grow, heal

An emotional flashback involves a surge of emotions with no apparent cause or a disproportionate response to an event.

Lacking safety and/or connection from primary caregivers can result in complex post-traumatic stress disorder (CPTSD).

Think about the following folks and what they have in common. Hunter is a 27-year old college graduate who has just quit his third job...

My father lost his battle with cancer 15 years ago. He was 59. One of the most confusing dynamics of his death were the varied responses...

The new normal. Mental health and COVID-19. If you’re wondering how to optimize wellness during the current pandemic, you’re not alone....