Understanding Emotional Flashbacks: How to Identify and Manage Unresolved Emotions
An emotional flashback involves a surge of emotions with no apparent cause or a disproportionate response to an event.
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Understanding Complex Post-Traumatic Stress Disorder
Lacking safety and/or connection from primary caregivers can result in complex post-traumatic stress disorder (CPTSD).
Life Phases and Their Impact on Mental Health
Think about the following folks and what they have in common. Hunter is a 27-year old college graduate who has just quit his third job...
Four things to keep in mind when supporting a friend in grief
My father lost his battle with cancer 15 years ago. He was 59. One of the most confusing dynamics of his death were the varied responses...
Mental Health and COVID-19: What’s Normal in the New Normal?
The new normal. Mental health and COVID-19. If you’re wondering how to optimize wellness during the current pandemic, you’re not alone....
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